Helps in the maturation of bone cells, promoting bone growth.Increases the absorption of calcium and phosphorus from the small intestine.What are the essential functions of vitamin D?.Just keep an eye on the dosage (either the pills or the liquid forms). If your body still lacks adequate vitamin D levels, then oral supplements can be an excellent way to tackle the issue. The reason why it's called the sunshine vitamin. Your skin naturally forms vitamin D3 in the presence of sunlight. You can obtain both vitamin D2 and D3 from food sources. Such include milk, cereal, yogurt, and orange juice. While in some, vitamin D is added to make them fortified with the nutrients. It follows a chain of reactions and converts into the vitamin your body needs.Ĭalcitriol, the active form of Vit D3 in your blood.įew foods contain vitamin D naturally, such as salmon, egg yolk, shrimps, etc. Vitamin D3 (cholecalciferol) is produced by the action of sunlight on aĬompound, 7-dehydrocholesterol, present in the epidermis of the skin.Vitamin D2 (ergocalciferol), derived from the food you eat.So, keep reading this article as we have got the answers that may help you see vitamin D (specifically, vitamin D3) in a different light. Or is it the only option available to satisfy your vitamin D requirements? What if it causes a sunburn?Īll your doubts are valid and deserve proper clarification. Will spending time in the sun provide you with the right amount of vitamin D? You must have heard the experts saying so.Ī few questions may arise in your mind then. One, which keeps your bones strong and skin healthy.
The rays falling on your skin enable it to make a specific vitamin D. It is essential to spend some time in the sun.
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